The Power of Being Present

Engagement happens when you lose yourself in the moment, whether painting, gardening, or solving a puzzle. These activities create a state of "flow," where time feels irrelevant, and focus takes over. To invite more flow into your life, find hobbies that challenge and excite you. Whether it’s baking a new recipe or diving into a good book, embracing moments of deep focus can help you recharge and feel more fulfilled.